Food diary and exercise log update

Thank you to JK, who gently reminds me to follow through even when I don't want to.

Okay, here goes.

Thursday:
Breakfast – yogurt 110 cal
Egg McMuffin, no cheese 225 cal
Snack – low fat ice cream cone 150 cal
Grapes 35 cal
Cookies 200 cal
Lunch – sandwich turkey lf cheese 200 cal
Snack - Ice cream cone 130 cal
Dinner – egg white omelet w/parm 80 cal
Steamed veggies 60 cal
Snack – popcorn 150 cal
Turkey burger 375 cal
Lots of Cookies 500 cal

Exercise:
Intense Zumba - 650 cal burned

Totals: Calories in: 2215 cal burned: 650 cal

Friday:
Breakfast – yogurt 110 cal
Lunch – chicken + biscuit 640 cal
Mac&cheese 350 cal
Dinner – grilled chicken salad 340 cal
Snack – popcorn 100 cal
Exercise – 15 min on bike 74 cal
35 min on elliptical 425 cal
60 min zumba (high intensity) 650 cal

Calories consumed: 1540 Calories burned: 1149

Saturday:
Breakfast – yogurt 110 cal
Lunch – cheese pizza and salad 700 cal
Dinner – fajitas, brown rice, beans 550 cal
Snack – pudding cup w/light cool whip 150 cal
Graham crackers 260 cal
Ice cream cone 130 cal

Exercise - none...my day off

Calories consumed: 1900