This summer, I was at the Y every day during the week and at least once, usually twice, during the weekends. Granted, that was helped by the fact that the kids had gymnastics on Saturday, so I had to be there anyway. Potato, patahto.One of the reasons I really prefer to have a workout partner is that it keeps me motivated to show up. Once I show up, the hardest part is over for me. It's just the getting there that can be hard for me, especially if I don't feel well or am really, really tired. And, most mornings on my way to the gym, I'm thinking - oh, I need to do this and this and this and this and this. And rarely does that train of thought include what I need to be doing while at the gym.
My morning workout partner has kids too, so we've been missing at least one morning a week the past month or so. I've gotten a lot of running around done, but ironically, I miss going to the gym. Missing it doesn't seem to make it any easier to get me there some mornings, oddly enough, but I miss it just the same.
Last week, we didn't meet Tuesday or Thursday mornings, I didn't go to the gym on Saturday (but I cleaned my entire house from top to bottom, so there was a lot of non gym exercise going on for me) and then my usually vigorous Sunday workout got totally derailed by an ailing child. Being 100% honest, I could have taken the kids back home and gone back to the gym or gone for a walk, or done something movement oriented, but I didn't.
Even though this week didn't get off to a great start, either, there's always tomorrow. S wasn't feeling well on Monday, we didn't meet on Tuesday, and we got a late start on Wednesday. So, not my best week. The bright side is that I bench pressed 105 pounds today, and when R and I go on Saturday, we are going to see how heavy I can go. I'm excited to test myself. I can also already tell a difference in my cardio ability, even though the last 10 days have been wishy washy workout wise. Say that six times fast. Wishy washy workout wise. HA!
Sometimes I just have weeks like this. If I start beating myself up about it, though, it just makes it that much harder to get back into the swing of things. So I'm not going to sweat it. ::snort!:: For the most part, I've been working out regularly for a solid year and a half (minus PCS season last year). Not too shabby. I'm almost halfway to my weight loss goal.
Tomorrow I have the appointment I thought I had last Thursday, so my workout will be later in the day. Since it's Veteran's Day and the kids don't have school and R is off work, maybe we can all do something fun and active as a family. I think it's time to get creative up in here.