For this Workout Wednesday I'd like to talk about guilt.
I've noticed that I have a lot of guilt. Guilt. Guilt. Guilt.
Last week with Mom and Richard and Bob and Sandy here for Thanksgiving, I found myself trying really hard to make everything perfect and then feeling guilty when it wasn't. And when I feel like this? I deal with it by over eating. Then I feel guilty for over eating. And queue vicious cycle.
Obviously, this gets me nowhere except where I do not want to be. Which also happens to be just where I am, if that makes sense.
Workout wise, I'm doing fine. I've stuck to the additional cardio and I can see a difference in my workouts. Now I just need to get the mind/body/nutrition part back on track and I think I'll start seeing progress again.
As for how to deal with the guilt issue...that's going to have to be a work in progress.