Monday, November 14, 2011

Motivation Monday/Free* - Week 2, Day 1

I'm baaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaack!

I feel better than I've felt in months, maybe even in years. I worked out hard last week. I ate well. I got a decent amount of sleep. I drank mostly water. I worked really hard on letting things go. Especially those things that just don't matter in the grand scheme of things.

It's amazing how many of those there are.

Oh yeah, and I lost 12 pounds as of Saturday morning. ::Happy dance!::

When I weighed this morning, I was up two pounds from Saturday. I'll still take it!

I'm happy with any weight loss, but weight loss that combines with noticeable cardiovascular improvement? Well, that's like winning the healthy living lottery.

Today on the treadmill I trotted/jogged a quarter of a mile. Without stopping or slowing down. This is huge for me. Especially since two months ago, I was having trouble walking on the treadmill at 2.5 mph.

I am definitely motivated and on my way to shedding the rest of this weight.

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